Is 10,000 steps the golden rule we all thought?translating…

Question: John: "We are all familiar with the 10,000 steps goal, but long legged people take fewer steps to walk the same distance as people who have shorter strides. Heavier people need more energy to take a step than lighter people. So, are all steps created equal?" Teaser: Not all strides are made equal...John writes in with an astute observation on the received wisdom on how much physical activity we should all be doing. James Tytko put his question to Consultant in Sport, Exercise